Wednesday, August 14, 2013


All the reports say it helps to exercise. My doctor says the same. I have been slowly increasing my exercise over the last 4 months and it is not helping. I feel as if a knife has been shoved into the center of my back and it being twisted. Its hard to take a deep breath. My thighs and calfs feels as if they have charlie horses, and my hips feel like they ate being crushed by something very heavy, like an elephant. Better? I think not. I feel  this way every night after the couch to 5k program. But i will continue on. Maybe there is relief further on. 



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